If you can get most of it from food, then it's best to limit your intake of calcium supplements to just the amount you need to meet the recommended intake. For women under 50 and men under 70, it's 1,000 mg daily, while for older kids and teenagers it's 1,300 mg. Calcium is best obtained naturally from foods, but supplementing with calcium can help when intake is otherwise not sufficient, but getting too much calcium from supplements is associated with certain risks.įor women over age 50 and men over age 70, the recommended daily intake of calcium is 1,200 mg from food and supplements combined - although it's best to get most of this from foods.
Marginal-to-moderate magnesium deficiency through exacerbating chronic inflammatory stress may be contributing significantly to the occurrence of chronic diseases such as atherosclerosis, hypertension, osteoporosis, diabetes mellitus, and cancer.It is important to get an adequate amount of calcium, as it is essential to maintaining your bones and plays critical roles in nerve transmission, muscle contraction, and your cardiovascular system. This suggestion may have significance in obesity, which is characterized as having a chronic low-grade inflammation component and an increased incidence of a low magnesium status. Animal experiments indicate that signs of marginal-to-moderate magnesium deficiency can be compensated or exacerbated by other factors influencing inflammatory and oxidative stress recent studies suggest a similar happening in humans. In humans, deficient magnesium intakes are mostly marginal to moderate (approximately 50% to <100% of the recommended dietary allowance). Nevertheless, low magnesium status has been associated with numerous pathological conditions characterized as having a chronic inflammatory stress component. About 60% of adults in the United States do not consume the estimated average requirement for magnesium, but widespread pathological conditions attributed to magnesium deficiency have not been reported.
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